Your constant self-criticism is discouraging

You compare yourself often to others’ bodies 

You get discouraged when you go “off track” a bit, and use it as an excuse to “continue going off track”

You’re confused as to how many reps, sets, which exercises to do when, what leads to muscle building, what leads to fat loss, what is best for which goal, blah blah

You feel “alone” in your fitness journey 

You struggle with prioritising your workout and think its because of “motivation”

You’re confused as to what calories, macros, nutritional information you need 

You’ve told yourself you don’t have time to cook for yourself — hint, you do! I’ll show you how!

Learn self-compassion & encouraging mindset tools

You will focus on your OWN LANE & grow confidence from within

You’ll understand that flexibility, not perfect rigidity, is the key to long-term consistency 

Your provided workout structure will give you relieving clarity 

As your coach i will be here for you, and hundreds of other ladies going through the same self-empowerment journey will be too!

You will learn how to make it as much of a habit as brushing your teeth so you don’t have to rely on motivation!

You’ll learn the basics of nutrition and  how to adjust meals to you!

Less than 40 min meals to batch make mean you have more time for LIFE, while feeling more energised and healthy