being consistent with your fitness journey just got a lot easier…
Ditch
body-shame & guilt-based motivation,
‘all or nothing’ mindset,
& guesswork
Gain
body neutrality,
self compassion,
& total clarity on what to do
and take part in PROJECT 26 starting January 15th!
does this sound familiar?
you’re a total beginner or intermediate woman to strength training, and
you struggle with fitness for 4 main reasons:
Reason 1:
You're trying to motivate yourself by focusing on body insecurities
and guilt-tripping yourself into "being good" . But you’ve realised that comparison to other womens' bodies, feeling guilty for missing a workout or eating certain things, & pinching at parts of your body isn't 'motivating'.
Reason 2:
You're uncertain about what you're doing
You want to strength train consistently… but reps, sets, rest time, the form of your exercises, how to properly do and progress in certain exercises, how to structure a workout... it’s confusing you.
You’re worried about injuring yourself, and you can feel embarrassed and out-of-place when trying
Reason 3:
You have an 'all or nothing' mentality towards 'being healthy'
You beat yourself up when you don't meet your rigid expectations of what 'being on track' looks like... so you feel like you can't maintain it past your initial 'motivated' period or when life gets busy (and life is always busy!)
Plus, discouraging “you just need to be disciplined!!!” messaging has made you feel like it's your fault (it’s not!)
Reason 4:
You lack support
so stop yourself from doing exercise outside of your comfort zone & feel you have unfulfilled potential
and take part in PROJECT 26 starting January 15th!
if you found yourself nodding along, you’re not alone.
You’re quite literally who I created the We Are Capable app for.
After 1000s of conversations with my community, I understood how many women felt discouraged by fitness platforms that…
😕promote fitness solely through a lens of weight loss, 'fixing' how you look, and calorie-burning..
😕required too many workouts per week
😕barely explained exercises, or anything at all, leaving you scared to injure yourself
😕promised they were 'for everyone', but weren't...
😕didn't at all take into account the emotional side of fitness
…leaving you feeling like your effort is never ‘enough’.
Thankfully bestie, that’s in the past.
Introducing We Are Capable. Our mission is simple, but unique.
We’re a mindset-first fitness app.
And we help beginner & intermediate women get strong and stay consistent through a guilt-free mindset towards exercise, your body, and food… from home!
Our workouts are dumbbell-only, 2-3x/week, just 30-50 min long, thoroughly explained, & incredibly fun.
Joining We Are Capable
means you’ll…
Develop a neutral relationship with exercise, your body, and food.
You’re excited to shift your mindset AWAY FROM exercising just to burn calories, and TOWARDS exercising for enjoyment and self-empowerment... so your efforts *actually* make you feel good about yourself. So you're kinder to yourself and your body. So you stop comparing to others so much.
Have complete clarity & eliminate guesswork
You're busy! Let us save you hours of frustration and do ALL the thinking for you. You'll know what to do, how to do it, when to do it, and why you're doing it. We’ll teach you the form of every exercise in depth: learn it once, know it for life.
Plus, you're ready to have FUN. It's time to stop choosing random YT & IG workouts, it’s time to stop leaving another workout halfway through, feeling like it was pointless.
Develop mental flexibility & self-compassion
Fitness will become a stress-release, not an additional source of stress. We help you LET GO of the 'I've messed up again' or 'I've fallen off the bandwagon again' feeling, so you stop being so hard on yourself, which helps consistency flow naturally.
Feel understood & encouraged
You'll have our community to turn to for weekly accountability and to get your questions answered, but equally won't feel any pressure.
So what’s included in our guilt-free & body neutral fitness app?
empowering strength programs & workouts
dumbbell-only (no gym needed), 25-50 min long
2. actionable learning tools
because ‘just love yourself’ and ‘don’t feel guilt’ are nice to hear, but don’t cut it
3. support, accountability, community
we hit that sweet spot: the accountability, without the pressure
Our unique approach to fitness has helped 100s of women stay consistent and get stronger by *actually* developing a kinder, more neutral relationship with their body
(we are recovery-friendly)
👈swipe left to hear from our members!👈
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Lauren, UK
This time last year I was on countdown for a big family holiday… I used negative self talk as my motivation to lose weight, and unsurprisingly this plan did not work, I had very little motivation to get up in the morning to face these gruelling workouts that I hated, and I therefore blamed myself for being “bad” for not being stricter with myself. Now that I've joined , I have learned to treat myself with kindness…I’ve settled into a positive exercise routine with WAC that I genuinely enjoy, and most importantly no longer see exercise as a punishment. I wouldn’t have made this progress without WAC.
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Rojan, Spain/Iran
Through the years I have always compared myself and my body to others. I have tried so many different programs and with one goal “loose weight and be like the ones I’m comparing myself with”. Well of course it doesn’t work like that and because of my “all or nothing” mindset I ended up hating the programs and even myself when my body didn’t change fast. I decided to give it one more try, and joined We Are Capable in May, and my all or nothing mindset has completely changed. What I love about WAC is that nowhere in the program you will see “summer body”, “2 weeks six pack”, or “weight loss”, instead you’re encouraged through titles like “just show up” and “8 weeks till you first push up”!
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Emma, Australia
My self talk has come such a long way since I started training with WAC over 2 years ago. I motivate myself now by remembering that it’s a privilege to move and how good I feel when I work out. I focus on the weights I can lift and how confident I feel in my form, and how being physically strong adds so much to my life. I have a lot more self-compassion now that I have embraced that progress is not linear and priorities ebb and flow. I have learned so much of this through WAC, through Adri’s consistent message about self-compassion and by internalising the pre-workout affirmations that are part of each session.
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Luna, Germany
I always loved moving my body and trying out new things… I also started being aware of what I eat. Somehow I got into a wheel: All or Nothing, thinking all the time about my food/exercise, had to end every workout exhausted AF. The worst was: I lost the fun in working out, and that is a big NO for me. Through WAC it got all the fun and motivation back. I am looking forward to our workouts the whole day. Working out is now ‘Me Time’ without any type of pressure!
Let's deep dive
into what's included!
our strength programs
〰️
our strength programs 〰️
meet yourself where you’re at.
Our programs are body neutral (‘end goals’ are ability-based), fun as f*ck, compassionately coached, thoroughly explained, and they actually fit into your life. Oh, and they’re YOUR level.
👈 swipe left to explore some of our programs 👈
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Start Strong | Beginner
Designed intentionally for beginners (or those returning from an exercise break)
✅ Get confident with the fundamentals of weight training with dumbbell-only workouts
✅ Overcome exercise anxiety, intimidation, embarrassment, and fear of judgment
✅ Avoid injury
✅ Progress to intermediate in 8 weeksProgram Features:
8 weeks long
30 min workouts
2-3 workouts/week
Dumbbells, Mat, Glutes Band
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Just Show Up | Intermediate
Designed intentionally to help you
✅ Dismantle an ‘all or nothing’ approach towards exercise
✅ Strengthen whole body & stamina
Program Features:
4 weeks long
45 min workouts
2-3 workouts/week
Strength & Cardio Training
Dumbbells, Mat, Glutes Band
Also offered in ‘At Your Pace’ format (looping 10s demo videos)
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Bodyweight | Intermediate
Designed intentionally to help you
✅ Maintain movement during travels/busy periods
✅ Strengthen bodyweight-based abilities
✅ Overcome intrusive thoughts about food, your body, or exercise looking different than normal
Program Features:
4 weeks long
7-20 min workouts
3-5 workouts/week
No equipment needed
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Busy Bee | Intermediate
Designed intentionally to help you
✅ Stay active during busy life periods
✅ Strengthen your whole body
Program Features:
4 weeks long
35-45 min workouts
2 workouts/week
Strength Training (minimal cardio)
Dumbbells, Mat
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Your First Pushup | Intermediate
Designed intentionally to help you
✅ Get your first push-up (or strengthen it)
✅ Strengthen whole body & stamina
Program Features:
8 weeks long
30-50 min workouts
3-4 workouts/week
Strength & Cardio Training
Dumbbells, Mat, Glutes Band
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Coming soon...
8 weeks transition from home to gym
8 weeks full body athlete
4 weeks strong core
4 weeks beginner yogi
workout formats
〰️
workout formats 〰️
choose the format that motivates you most!
workout with Adriana
Full length videos
LIVE workouts, always saved for playback
workout at your pace
Listen to your own music
Workouts guided by 15s looping demo videos
learning tools
〰️
learning tools 〰️
released once/month, to help you fully integrate the insight
👈Swipe left to explore 👈
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Mindset
sustainable behaviour change
3 steps to setting a goal you’ll actually accomplishbody image
3 steps to tackling a bad body image day
3 steps to tackling comparison
3 steps to patience with body fluctuationsrelationship with food
3 steps to breaking overconsumption/restriction cycle
3 steps to lessening food rules & guilt
3 steps to approaching emotional eating effectivelyrelationship with exercise
how to align your training with your cycle
understand fitness fundamentals
& more…
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Exercise Form
in-depth form videos with relatable cues you'll actually use
common mistake corrections
tackle common pain points
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Nutrition
simple, actionable, & diet-culture free education
how to fuel yourself without counting calories
how to fuel before/after a workout
Nutritionist Q&As
Protein for women
bonus: 40+ simple recipes
regular & vegetarian
kcals shown & kcals hidden
accountability
〰️
accountability 〰️
Why do it alone? One of the fundamental pillars of sustainable behaviour change is: join a community where the mentality you want to adopt is the norm. We are fully invested in your success, & you deserve to feel understood.
project 26
project 26
Monday, Jan. 15th - Fri, Feb. 9th
Project 30 is a doable 4 week (26 day) challenge that we only do 4x per year. This round was created intentionally to help you… a 26 day kickstart designed to make strength training a habit you consistently look forward to
make strength training a habit you consistently look forward to (in a fun & sustainable way),
start developing a mentally healthier attitude towards food & your body
It involves…
Fitness: 2-3 workouts per week (20-40 min long - minimal equipment required) from a program on the app of your choice and level
Nutrition: have a nourishing breakfast daily (don't skip it!) from our special Project 26 breakfast recipe booklet
Mind: complete the quick weekly prompt, designed to reduce stressful & self-critical thoughts about your body & food
Rest: leave your phone in another room when it's time to go to bed
You’ll get an accompanying planner & workbook to tick off the challenge — if you’re someone that LOVES to write things down.
What makes us different?
-
we don’t consider quick body changes as the #1 marker of success in fitness.
You’ll never be treated like just a before/after picture. We steer clear of diet-culture inspired marketing, & base our programs, learning tools, and community discussions on healthy mentalities & science.
Will you see body changes?
Absolutely. But we help you focus on the main marker of success to be: how enjoyable is your journey, & how easy does consistency feel?
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but not because you’ll “always be motivated.” You won’t. Not because you’ll perfectly hit your workouts every single week & finish every program as planned. You won’t. Not because your progress will be linear. It won’t.
But: we normalise this. You will NOT feel like a failure for it. Together, we guarantee you’ll simply look forward to getting back into routine, with….
programs that are YOUR level
empowering workout affirmations & mentalities
encouraging affirmation-based app notifications
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our community is small, and we will keep it that way! You’re NOT one of THOUSANDS of app-users like your past experiences. Your feedback is heard, your questions are answered, your effort is valued.
what members are saying!
You don’t have much to lose.
Actually, you have literally nothing to lose.
But don’t join We Are Capable "just because". Don’t join because "why not". And definitely not if you’re looking for a quick fix.
so if you decide to join us in We Are Capable...
DO IT BECAUSE
you’re ready to shut up the bullying voice in your head and you’re excited to make it encouraging, empowering, and uplifting!
DO IT BECAUSE
you’re ready to view your fitness and nutrition as a long-term tool of appreciating (not just shrinking) yourself, strengthening your body & mind, with visible results being a plus.
DO IT BECAUSE
it’s about time you invested in yourself. Using a system that works. With a coach who cares. And a community who will be there to support you every step of the way.
Get instant access to We Are Capable and Project 26, and start 2024 feeling your best.
If you're ready to get mentally & physically stronger through consistent strength training by joining We Are Capable, simply click below, and you'll be directed to create an account & choose a payment plan.
Prices shown here in GBP, but your local currency will automatically be applied.
